A Skinny Girl’s Guide to turning Curvy in Simple 6 Steps!

Are you lately hearing many remarks on how skinny you have gone? And now you have decided to get a body that is curvy, sexy and healthy like Jennifer Lawrence.

Gaining weight is as difficult as losing weight. It’s just that the latter is highly exaggerated. The secret to gaining weight is not restricted to stuffing yourself with calories. You are expected to perform many activities like exercising, training, and following a diet chart. If a regulated regime is not followed, you can end up unhealthy and look unattractive. But don’t freak out, you have landed in safe hands. We have compiled appropriate tips that will help you in attaining the perfect body.

• Stuff Yourself- Double the in take of your food. This will sound very difficult in the starting but once you get used to stuffing yourself, it will not be very hard. Make sure you eat after an interval of every 2 to 3 hours. Start taking six meals instead of three meals. There can be chances that you eat even when you are not hungry.
• Eat Healthy-  The secret mantra of gaining weight is consuming too much calories. Calories are found in chocolate bars and Mountain Dew, but those calories are unhealthy and will make you fat, not curvy. If you want to be curvy, consume healthy calories. These healthy calories are found in proteins, carbs and healthy fats.
• Proteins- Proteins are responsible for building our muscles. Proteins are found in fish, meat, eggs, milk, almonds, peanuts and chicken.
• Carbs-  They will help you in gaining weight and most of it would be fat. Carbs can be attained by consuming brown rice, oatmeal, pasta and bread. Apart from this one must also include fruits in their diet. Also make sure keep a track of everything that is being consumed by you. Making a chart will be useful, as it will show you if your diet is nicely divided.

• Dont Skip- Skipping a meal if you want to gain weight is not an option at all. You have to eat your meals as if it is your duty not because you are willing to.
• Sleep- If you are exercising and eating as per the diet chart, then 8 -9 hours of sound sleep is very important. Your muscles are putting too much effort and need rest. If you are not taking rest, the exercises will not show their results.
• Exercise- make exercising your best friend. While exercising your muscles will be put to use as a result they will grow. But all this is only possible when you eat a lot and fill yourself with calories. Some exercises that one can follow are as follows- deadlifts, bench presses, dips, pull ups, dumbbell presses and chin ups. Lifting must be your main concentration. Push yourself for more everyday. Go over the boundaries, take challenges, do more than your body can endure.

• Cut on Cardio- Cardio is not going to help you in gaining weight. Running long distance will only waste your energy and not give you a curvy body. Rather cut on the distance and try doing sprints on the run.

How to Get Bigger Butt Fast

You know what you want and you want it now. If you weren’t born with a naturally round and curvy butt, there are a few tools you can use to acquire it. Which methods are the best to get a bigger butt fast will depend on your goals, your patience and your budget.

“I can work at it for a month or two.”

A combination of diet and exercise can help you get a bigger butt fast. If you have excess body weight, fat around your middle and on your thighs can be keeping your butt from looking big and round. A weight loss diet can help you lose it there and get a better defined figure.

While you are losing the weight on your waist, you should also be doing work to build the muscles that are the foundation of a big, round and firm butt. Squats are the gold standard of butt-enlarging exercise. These work the muscle groups to make them strong and well developed. To do a good squat, start with legs that are hip-distance apart. Do several reps while keeping your back straight. You can increase the difficulty and resistance by pulling your feet closer to one another or by using dumb bells while you do your reps.

Kettle bells give you a great all-over workout. These can help tone and firm your belly while developing rounder and bigger muscles in your butt. Figure eight swings are a great kettle bell work out for those who only want to commit a few minutes a day. Check videos online for proper form.

Supplements can help enhance the work that you are doing, as well. Look for ones that include maca for muscle growth. Wild yam, saw palmetto and don quai all boost estrogen, causing your body to assume a more curvy and feminine form. Taken regularly, butt enhancement supplements can help you start seeing results in a few weeks.

“I only want to wait a couple of weeks!”

Butt implant surgery is one option to get a bigger butt quickly. During butt enlargement surgery, a gluteal implant is placed underneath the gluteus maximus muscle. The surgery itself can be done on an outpatient basis in a couple of hours. Most people are healed enough in four to six weeks to get back to regular activities, but full healing of the tissues can take six to eight months.

Another option is lipoinjection surgery, where fat from your abdomen and thighs is suctioned out, then injected into your buttocks. People who have the surgery can get back to normal activity in a couple of days and get fully healed in around two weeks. While the time involved is less intense, the results are less dramatic than you’d get from implants.

Surgeries can be extremely expensive and may come with side effects. Injections of silicone or other substances is done in parts of South America but is not performed in the U.S. because of effectiveness and safety concerns.

“I want to get a bigger butt now!”

While you are exercising and getting the right nutrients to get that big butt, there are a few ways to make the most of what you’ve got. Butt enhancing and enlarging garments can help you get the look of a bigger butt while you are waiting to fill in.

Butt-lifting underwear lifts and separates your buttocks to make them look bigger, firmer and higher. These can be great for ladies who already have a bit to work with and just want to get a little extra oomph.

If you are still working to build a bigger butt, look at butt-padding. There are a number of undergarments that come with butt pads inside. Gel butt pads look and feel the most natural and curvy. Padded leggings can give you a smooth and firm look. There are even padded skinny jeans that can give you a supple look that can go from day to night.

Wearing a waist cincher makes your middle look tiny, emphasizing the size of your booty and boobs. Used with other butt-enhancing pieces of clothing, you can create a super sexy hourglass silhouette for a night out on the town.

Getting the big butt you want for life takes time and work. But, savvy ladies can figure out a lot of ways to speed up the process and get the look they want more quickly. Don’t let yourself be held back; reach for the confident and rockin’ shape that reflects the sexy goddess inside.